cCBT is a computerised Cognitive Behavioural Therapy programme that helps you to understand how your thoughts impact your feelings, physical symptoms and behaviour. The programme teaches you techniques and strategies that help you to cope better with your negative thoughts/feelings, low mood and anxiety.

During the course you will do weekly projects and activities that focus on challenging your negative thoughts. cCBT focuses on the ‘here and now’ and encourages individuals to work through their problems in a proactive way.

 What conditions does the cCBT service help with?

Mild to moderate depression/anxiety

Mood related conditions

Stress management

Phobias

Club 4 -2 - 6-runs every Thursday, 4:00pm-6:00pm, term time only. The Club is for children and young people aged 5yrs -13yrs. Admission is only £2.00. Concessions available. There's lots on offer e.g. arts & craft activities, computers/internet, outdoor sports and games, homework club. Something for everybody.

DOWNLOAD REGISTRATION FORM

Registration forms must be completed before their first visit and are available from the Centre or can be dowloaded (above). All forms must be returned by 3.00pm at least 1 day before your child's first visit. 

Please note that this is a new academic year and registration forms must be completed even if your child attended the After School Club up until the end of July this year.    However, if your child attended the 2011 Playscheme there's no need to re-register as the forms are valid until 31st July 2012.

Money Art is an innovative way of helping you to manage your money efficiently and effectively.

We will be running FREE half day and one day workshops for young people and adults (separate workshops) over the next few months.

The young peoples workshop will use drama, rapping, beat box and poetry to help:-

• Encourage saving
• Find out how to open and access basic bank accounts and save with Credit Unions
• Maximise income
• Minimise expenditure e.g. shopping, (including secure online shopping)

Our New Year programme of activities and courses has something for everyone and as usual there'll be plenty to choose from!

So if you are you looking to take up a  new interest or hobby then look no further - Newton Community Centre has got it all! Take a look at our "What's On" page for more information.

• Portion sizes, healthy snacking, energy balance, calorie control, shopping on a budget
• Hands-on cook and taste sessions
• Weighing and measuring at week 1, 5 and 10
• Exercise session - 45 minutes
  
• Ongoing support to help participants maintain a healthy lifestyle as well as the opportunity to attend a drop-in weigh-in clinic for up to twelve months.

Do you fancy tripping the light fantastic! Then why not come along to our very popular social Dance Class and learn various dances e.g. Salsa, Tango, Jive etc. No need to come along with a partner as you will be paired up on the night. Fun, enjoyable, social atmosphere.

Only £4.75 per session, payable weekly - start date to be confirmed - please contact the Centre to register your interest.

Are you a parent/carer/grandparent?
 Are you looking for somewhere to bring your children/grandchildren  to play in a safe and stimulating environment? Yes? Then why not come along and have some fun at our Family Fun Time!!!

Family Funtime is for parents/carers/grandparents etc and their babies & children. The  children can enjoy playing in a safe, stimulating environment and take part in creative activities and making new friends! All of which will help them learn and develop and with prepare them for starting school. Parents etc. also find these sessions enjoyable as they can meet and make friends in an amiable environment.

The group meet every Tuesday and Friday, 12.30pm - 2.30pm and is only £2.00 per family, term time only.